About The Podcast
Tools for You
I'd love if you would connect with me on Instagram @Bridgetclaremartin. Please let me know what self-care, health, or mindfulness topics you'd like to learn more about to support you right now!
Check back weekly for new podcast episodes from ‘4 Minutes For You’! I am very excited that you are here and I can't wait to support you in showing up for YOU more in life! Thank you busy people!
Namaste.
Submit Topic Requests
I created the '4 Minutes For You' podcast and program for the busy human in order to help you prioritize self-care! These podcasts are for YOU! Please let me know what topics you would like to hear about in the upcoming podcast episodes!
JOIN THE SELF-CARE PATREON COMMUNITY
Looking to be apart of a positive, loving community of like minded busy humans? Join the self-care Patreon group created by Bridget Clare Yoga and '4 Minutes For You' program. Join for LIVE weekly yoga and meditation classes, free Tarot readings, and Monthly Spiritual Retreats. This group encourages conversation between members, collaboration, support and highlights regular self-care practices and tools to live a more YOU focused life!
About The Creator
While pursuing her dream of becoming a Yoga and Meditation Teacher, Bridget created Bridget Clare Yoga and the '4 Minutes For You' podcast after years of poor stress management and the inability to prioritize self-care throughout college, professional cheerleading for the Patriots, law school, externing on Capitol Hill and working in downtown Boston. '4 Minutes For You' is a sustainable mindfulness practice that even the busiest professional can fit into their schedule! Make self-care a priority and start making time for YOU!
Bridget teaches private and group virtual or in-person yoga and meditation classes. She also offers tarot and oracle readings! Please fill out the quick application to learn more about a private, virtual session!
